In Blog News

I’ve Been Away and Here’s Why

I've Been Away

I’ve been overwhelmed and depressed. There. I said it. Blogging can make you (me) feel like you have to be an authoritative, have-all-my-shit-together wealth of knowledge. Which is silly, because when I started this blog I wanted to come at it as a regular ol’ person sharing the things I’ve learned. I gave myself permission to do this blog without having all of the answers. I gave myself permission to share what I’ve learned with others while still being broken…

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In Healthy Habits

Monthly Audit: April 2016

Monthly Audit April 2016

Phew! I have been SO busy the past week and have SO many new things to share with you guys! This post is jam packed with all kinds of new stuff. First, if you haven’t signed up to download my FREE Monthly Audit worksheets, you can below. We will be going through them today (and each month for those of you that are new). I use these as a self check-in for my goals and healthy habits each month. Doing…

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In Internal Battles

Dear Depressed Me: A Letter for When You Struggle

Dear Depressed Me A Letter for When You Struggle

I decided a while back to write myself a letter for when I go through my bouts of depression. I wanted to create something that would comfort me and hopefully help me when I’m depressed. When my depression is really bad, it’s like there is a veil over everything. It negatively alters the way I view myself and my life. So I wrote myself a letter while I was “sober.” (This is what I call “not depressed.” Sober…clear headed, etc.)…

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In Positivity

How to Care for Yourself When You’re Feeling Bad

How to Be Care for Yourself When You're Feeling Bad

I am a strong believer that when our bodies get sick, they are trying to tell us to SLOW DOWN. We spend the majority of our time overworking and overstressing ourselves until our bodies just need a break. I have had multiple personal experiences of getting sick right when I’m at my busiest. It just so happens it’s always when I forget to take breaks or days off. This post doesn’t just apply to when you are sick. You know…

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In Positivity

Why Time is Your Most Valuable Currency

Why Time is Your Most Valuable Currency

My mental breakdown completely changed my perspective on what is truly important. For 2-3 months last year I barely had enough energy to do anything. Even having a conversation would wipe me out and send me to my room for a nap. During those months I learned how valuable my time was. I had to be picky about who I spent it with, because it was so limited. After a few weeks, I realized something very significant. I was investing…

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