In Healthy Habits

#HealthyHabitChallenge Instagram Challenge

Instagram Healthy Habit Challenge

Hey guys! I’m so excited to announce that I am hosting my first Instagram challenge: #HealthyHabitChallenge! This will be a little different than the usual challenges you see on Instagram. There will be only 4 prompts throughout the month. The challenge will be to do 1 healthy habit every day for a week. You can do anything for a week! Challenge yourself to do it every single day. Here are a couple of tips to help you get started: Start…

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In Healthy Habits

Monthly Habit Audit: March

Monthly Habit Audit - March 201616

I am beyond excited to finally be able to offer you guys some free stuff! I’ve developed a Monthly Habit Audit Worksheet to help you check in on your goals at the end of each month AND create an Action Plan for the new month. This is something that I have been doing for the past 2-3 months and it has really made a huge difference in my progress. Without further ado, get your worksheets and join me in March’s…

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In Life Goals

What is Most Important to You? Priorities Assessment

Priorities Assessment

Taking a long, hard look at your priorities is one of the keys to creating a successful life that you feel good about. Priorities are funny things. You might think that something is a priority when it’s actually not. Sometimes it can be hard to differentiate between the actual level of importance of something and your desired level of importance. You subconsciously choose your priorities based on how much time and energy you put into them. A good indicator of…

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In Blog News

A Quick Note: Blog Update

A Quick Note Blog Update

I wanted to write you guys a quick note. I haven’t been posting as frequently lately. I want to extend my deepest apologies. I understand how frustrating it is when you’re waiting for a new post that doesn’t come. However! I have a good reason. I’ve been hard at work behind the scenes creating tons of new things for you, my readers. This blog is mine, but it isn’t about me. It’s about you. It’s about our mutual efforts to…

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In Positivity

Why I am my Biggest Accomplishment (& You Should Be Yours Too)

Why I am my Biggest Accomplishment

In my recent survey I asked people, “What is your biggest accomplishment to date?” I got some really great answers, but there was one that really stood out to me. The answer was, “I am.” It wasn’t until this morning that I realized exactly what that answer meant and that it was the same as my answer. I am my biggest accomplishment. I’ve been through the mud. I’ve been trapped in the never-ending “pit of despair.” I’ve been through heartache, loss…

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